Online diet

  Breast milk provides ideal nutrition for infants. Breast milk includes all vitamins, proteins, fats, and all infant needs and is more easily digested than formula. Breast milk contains vital substances like antibodies and anti-infective factors that essential for the baby's immune system, such as immunoglobulin (IgA), white blood cells, and whey protein (lysozyme and lactoferrin), and simple sugars. In the following, we will explore how should be the diet of a breastfeeding mother? How many calories does a nursing mother needs during breastfeeding ? The average milk production in the first sixth months is about 750 ml, and in the second, sixth months is 600 ml. In mothers who are on a low-calorie diet (under 1500 kcal per day), the milk production may be insufficient. The mothers' calorie requirements in the second six months are more than the first six months because the stored fats in the mother's body gradually decrease over time. Contraceptive pills can stop the lact

  Celiac disease is an autoimmune disease in which the lining of the small intestine is damaged. Gluten - a type of protein found in some cereals such as wheat, barley, and rye - stimulates the body's immune cells, resulting in immune cells attacking gluten for Destroying; it also damages the surrounding tissues, including the small intestine. There is currently no cure for celiac disease. One must limit the dietary intake and eliminate gluten from the celiac disease diet. Even minimal amounts of gluten can have a detrimental effect on intestinal tissue, even if you do not see apparent signs, but it can have side effects. Celiac disease diet is a relatively hard diet. Still, we are here to help you  change your diet  and get rid of celiac disease problems. Celiac disease is an inherited, non-contagious disease, So you do not need to worry if someone around you has celiac disease. Celiac disease will have fewer side effects if diagnosed and treated as soon as possible. Common sympto

  Proper nutrition is critical for athletes, and ignoring it can seriously damage the athlete and negatively affect her/his performance. The importance of nutrition in athletes is so great. Many professional athletes owe up to 60% of their success to a good diet. The composition of the athlete's diet is different from the diet of normal people, and we must choose the type of foods in the  athlete's online diet   that meet her/his body's needs. This article will look at the general principles of a good diet for athletes and set up an  online diet to gain muscle . The Importance of Macronutrients in the Online Diet for Muscle Gain Macronutrients are nutrients that you need in large quantities in your  online diet for muscle gain . Macronutrients include three groups: carbohydrates, proteins, and fats. In the following, we will explain these macronutrients and the importance of using them in the online diet for muscle building. Carbohydrates Carbohydrates are the first and bes